{"id":399,"date":"2022-09-11T10:42:48","date_gmt":"2022-09-11T10:42:48","guid":{"rendered":"https:\/\/survivalfoodplants.com.au\/?page_id=399"},"modified":"2025-08-04T11:52:21","modified_gmt":"2025-08-04T11:52:21","slug":"stir-fry-plants","status":"publish","type":"page","link":"https:\/\/survivalfoodplants.com.au\/index.php\/stir-fry-plants\/","title":{"rendered":"Stir fry plants"},"content":{"rendered":"\n

Here is a list of plants you can use in your stir fries. Stir fries is a term I use loosely \u2013 you could also use them in curries, risottos, steamed veges, omelettes etc.<\/p>\n\n\n\n

Try not to overcook them as they’ll lose a lot of their nutrition and taste – just a couple of minutes at the end of cooking normally does the trick. Of course chillies, ginger and turmeric would be the exceptions – they should be added early to flavour the whole dish.<\/p>\n\n\n\n

Basically you can use any combination of these greens when a recipe calls for spinach or asian greens. I like to harvest a bunch of different ones. When you’ve got a big patch of greens in your backyard you can afford to use heaps!<\/p>\n\n\n