{"id":283,"date":"2022-09-08T12:51:01","date_gmt":"2022-09-08T12:51:01","guid":{"rendered":"https:\/\/survivalfoodplants.com.au\/?post_type=product&p=283"},"modified":"2025-08-04T11:09:31","modified_gmt":"2025-08-04T11:09:31","slug":"bolivian-coriander","status":"publish","type":"product","link":"https:\/\/survivalfoodplants.com.au\/index.php\/product\/bolivian-coriander\/","title":{"rendered":"Bolivian coriander"},"content":{"rendered":"\r\n

Botanical Name:<\/strong>\u00a0Porophyllum ruderale\u00a0<\/p>\r\n\r\n\r\n\r\n

Some other names:<\/strong>\u00a0summer cilantro, quillquina, papalo, tepegua and many others<\/p>\r\n\r\n\r\n\r\n

How to Grow It<\/b><\/h3>\r\n

Bolivian coriander (Porophyllum ruderale<\/i>) is a hardy annual herb<\/b> that reaches about 1\u202fm tall and forms a loose, bushy clump of rounded green leaves. It\u2019s not actually related to regular coriander, but its flavour is similar enough that it\u2019s often used the same way \u2013 and it keeps producing when regular coriander has given up due to heat.<\/p>\r\n

Native to Central and South America<\/b>, it thrives in warm, subtropical and tropical climates<\/b> and will happily grow year-round in those regions. It loves full sun<\/b> and well-drained soil<\/b>, but I\u2019ve found it will cope with a wide range of conditions and even tolerates drought surprisingly well.<\/p>\r\n

Leaves can be picked as soon as the plant is big enough, and regular picking keeps it lush. Snip off seed heads if you want to keep the leaves coming, but if you let it flower and set seed, it will self-sow freely<\/b> \u2013 which means you\u2019ll never really have to replant. The seeds are like little dandelion tufts and store well for a year or two if you want to collect and share them.<\/p>\r\n

It also does beautifully in pots and containers<\/b> \u2013 just let the soil dry between waterings, as it hates sitting in soggy ground.

<\/p>\r\n

Herbal & Nutrient Value<\/b><\/h3>\r\n

There isn\u2019t a lot of detailed data on Bolivian coriander\u2019s nutrition, but like most leafy herbs, it\u2019s likely rich in vitamin C, vitamin A, and minerals<\/b>. In traditional medicine in Central and South America, it\u2019s been used to soothe stomach upsets, lower blood pressure, and treat inflammation in wounds<\/b>.<\/p>\r\n

Some of these uses are backed by early studies showing the plant has antimicrobial and anti-inflammatory compounds<\/b>, though research is still ongoing. At the very least, it\u2019s another way to get a variety of greens (and their vitamins) into your diet \u2013 and that\u2019s always a win.<\/p>\r\n

Traditional and Home Remedies<\/strong><\/p>\r\n

Infused tea:<\/strong> Leaves steeped in hot water for 5\u201310 minutes for digestion
Leaf poultice:<\/strong> Crushed fresh leaves applied to inflamed skin or infected cuts
Leaf-chew tonic:<\/strong> 2\u20133 raw leaves chewed before meals to aid digestion
Papalo vinegar tincture:<\/strong> Chopped leaves infused in apple cider vinegar for digestive tonic
Papalo & mint blend tea:<\/strong> Cooling herbal blend for heat or fever

<\/p>\r\n

Using It in the Kitchen<\/b><\/h3>\r\n

If you like coriander, there\u2019s a good chance you\u2019ll love Bolivian coriander too. The big bonus is that it doesn\u2019t bolt in hot weather like regular coriander, so you can enjoy that fresh, herbal flavour almost year-round.<\/p>\r\n

Pick young, tender leaves and toss them into salsas, tacos, bean dishes, or anything Mexican or Cajun-style<\/b>. I often find I actually prefer its flavour for rich tomato or meat dishes. It\u2019s also a great way to brighten up soups, curries, or salads.<\/p>\r\n

Store it like you would most soft herbs \u2013 a quick rinse, pat dry, and keep it in a damp tea towel or container in the fridge for a few days.<\/p>\r\n

Simple Recipe ideas:<\/b>
– Mexican Salsa Verde<\/b> \u2013 blend Bolivian coriander leaves with tomatillos, onion, lime, and chili for a fresh salsa.
– Bean Chili Boost<\/b> \u2013 stir chopped leaves into chili con carne or black bean stew at the end for a herbal lift.
– Bolivian Coriander Pesto<\/b> \u2013 blitz leaves with garlic, nuts, olive oil, and lime for a twist on classic pesto.
– Herbed Rice<\/b> \u2013 toss finely chopped leaves through cooked rice with a squeeze of lime.
– Spicy Tacos<\/b> \u2013 sprinkle fresh leaves over tacos for a bright, coriander-like hit.

<\/p>\r\n

Other Uses<\/b><\/h3>\r\n

Bolivian coriander has been used traditionally as a folk medicine<\/b> in its native range \u2013 from poultices for wounds to teas for digestion. It also makes a surprisingly good companion plant<\/b>: its strong scent can help deter pests, and because it self-seeds, it\u2019ll keep filling little gaps in your garden.

<\/p>\r\n

Why it’s a survival plant<\/h3>\r\n

It\u2019s one of those \u201cplant it once and forget it\u201d herbs. It self-sows freely, copes with drought<\/b>, and gives you fresh greens nearly year-round in warm areas \u2013 all without fuss. That makes it one of the easiest ways to keep coriander-like flavour in your cooking no matter what\u2019s happening in the world.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

Bolivian coriander is one of those herbs that once you plant it, you\u2019ll probably always have it. Hardy, self-seeding, and full of flavour, it\u2019s a brilliant survival plant that keeps giving you fresh coriander-like leaves long after regular coriander has bolted and gone to seed.<\/p>\n","protected":false},"featured_media":237,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"product_brand":[],"product_cat":[48,42,43,45,46],"product_tag":[],"class_list":{"0":"post-283","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-medicinal-plants","7":"product_cat-pot-and-container-plants","8":"product_cat-salad-leaves","9":"product_cat-soups-and-curries","10":"product_cat-stir-fry-plants","12":"first","13":"instock","14":"shipping-taxable","15":"product-type-simple"},"aioseo_notices":[],"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/product\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/media\/237"}],"wp:attachment":[{"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=283"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/product_brand?post=283"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/product_cat?post=283"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/product_tag?post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}