{"id":287,"date":"2022-09-08T12:51:01","date_gmt":"2022-09-08T12:51:01","guid":{"rendered":"https:\/\/survivalfoodplants.com.au\/?post_type=product&p=287"},"modified":"2025-08-04T10:34:16","modified_gmt":"2025-08-04T10:34:16","slug":"chinese-artichoke","status":"publish","type":"product","link":"https:\/\/survivalfoodplants.com.au\/index.php\/product\/chinese-artichoke\/","title":{"rendered":"Chinese artichoke"},"content":{"rendered":"\r\n

Botanical Name:<\/strong>\u00a0Stachys affinis<\/p>\r\n\r\n\r\n\r\n

Some other names:<\/strong>\u00a0crosne, chorogi, knotroot<\/p>\r\n\r\n\r\n\r\n

How to grow it:<\/strong><\/h3>\r\n

Chinese artichoke (Stachys affinis<\/i>), also called crosne<\/b> or chorogi<\/b>, is a low\u2011growing perennial herb<\/b> that forms mats of lush green foliage through spring and summer. Come winter, the leaves die back \u2013 and that\u2019s when you dig up the real treasure: clusters of knobbly, pearl\u2011white tubers hiding just under the soil.<\/p>\r\n

Native to China and Japan<\/b>, it\u2019s happiest in cool and temperate climates<\/b> but will grow in warmer zones too if given some shade and water. It tolerates full sun<\/b> but prefers a moist, partly shaded spot<\/b> where it can spread.<\/p>\r\n

This is a plant that likes to roam \u2013 it will happily sprawl and creep further than you expect, and once it\u2019s in, it\u2019s hard to get out. (I learned this the hard way!) For that reason, I now grow it in contained areas or large pots<\/b>, which also makes harvest easier.<\/p>\r\n

Chinese artichoke isn\u2019t fussy about soil but does best in loose, well\u2011dug earth<\/b> so the tubers can form easily. It\u2019s drought tolerant<\/b>, but you\u2019ll get a better crop with regular watering. Propagation couldn\u2019t be simpler: any chunk of root will grow, but the best time to plant is early spring<\/b>, giving the plant a full growing season before harvest in winter.

<\/p>\r\n

Herbal & Nutrient Value<\/b><\/h3>\r\n

Chinese artichoke isn\u2019t a powerhouse like kale or spinach, but it still brings value to the table. The tubers are low in calories, a good source of dietary fiber<\/b>, and contain small but useful amounts of vitamin<\/b>\u202f<\/b>C<\/b> and iron<\/b>.<\/p>\r\n

In traditional Chinese medicine, crosne has been used as a gentle tonic for digestion and overall vitality<\/b>. Its fiber content can help keep digestion regular, and there\u2019s talk of mild anti-inflammatory<\/b> and antioxidant<\/b> compounds, though it\u2019s mainly grown for its unique texture and novelty rather than deep medicinal value.<\/p>\r\n

Traditional and Home Remedies<\/strong><\/p>\r\n

Raw tubers in vinegar<\/strong> \u2013 Consumed in Japan and Korea as a digestive tonic before meals
Boiled and mashed<\/strong> \u2013 Used with ginger to soothe upset stomachs
Pickled Crosnes<\/strong> \u2013 Eaten traditionally to stimulate appetite and aid digestion
Roasted tubers with turmeric<\/strong> \u2013 Consumed in Chinese folk remedies to support kidney vitality
Tubers mashed and applied topically<\/strong> \u2013 Said to reduce swelling or irritation from insect bites (anecdotal)

<\/p>\r\n

Using It in the Kitchen<\/b><\/h3>\r\n

Chinese artichokes are as much about the crunch as the flavour. They have a mild, nutty taste<\/b> \u2013 somewhere between a water chestnut and a new potato \u2013 and a texture that stays crisp even with light cooking. Quite a novelty for guests!

<\/p>\r\n\r\n\r\n\r\n

\"\"\r\n
Harvest of Chinese artichokes

<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

All they really need is a good scrub (an old toothbrush works perfectly) \u2013 no peeling required. Eat them raw for a crunchy snack, toss them into salads<\/b>, or use them as little \u201cveggie dippers\u201d for hummus or dips. They\u2019re also great lightly saut\u00e9ed, tossed in stir\u2011fries, or added to soups, curries, or casseroles<\/b> where they keep their snap.<\/p>\r\n

Simple recipe ideas:<\/b>
– Crunchy Salad Add\u2011In<\/b> \u2013 scrub clean and toss raw tubers into salads for bite and texture.
– Quick Stir\u2011Fry<\/b> \u2013 saut\u00e9 with garlic, soy, and ginger for 2\u20133 minutes.
– Winter Soup Topper<\/b> \u2013 drop whole tubers into soup for a crunchy surprise.
– Butter\u2011Glazed Crosnes<\/b> \u2013 saut\u00e9 in butter and herbs until just golden, serve as a side.
– Pickled Chinese Artichokes<\/b> \u2013 pickle in vinegar and spices for a tangy snack.

<\/p>\r\n

Other Uses<\/b><\/h3>\r\n

Chinese artichoke is mostly about the tubers, but the lush green foliage makes a nice groundcover<\/b> in the growing season, shading soil and suppressing weeds.

<\/p>\r\n

Why it’s a survival plant:<\/h3>\r\n

Incredibly hardy, easy to propagate, tolerant of drought, and reliably producing food every winter<\/b>. Plus, the quirky little tubers bring some novelty and variety to the table.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

Chinese artichoke is one of those quirky, lesser\u2011known vegetables that always makes people smile. Hardy, easy to grow, and with curious little tubers that crunch like water chestnuts, it\u2019s a fun and reliable survival plant for both novelty and nutrition.<\/p>\n","protected":false},"featured_media":77,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"product_brand":[],"product_cat":[38,39,42,44,45,46],"product_tag":[],"class_list":{"0":"post-287","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cooler-climate-plants","7":"product_cat-drought-resistant-plants","8":"product_cat-pot-and-container-plants","9":"product_cat-shade-loving-plants","10":"product_cat-soups-and-curries","11":"product_cat-stir-fry-plants","13":"first","14":"instock","15":"shipping-taxable","16":"product-type-simple"},"aioseo_notices":[],"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/product\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/product_brand?post=287"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/product_cat?post=287"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/survivalfoodplants.com.au\/index.php\/wp-json\/wp\/v2\/product_tag?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}