{"id":317,"date":"2022-09-08T12:51:06","date_gmt":"2022-09-08T12:51:06","guid":{"rendered":"https:\/\/survivalfoodplants.com.au\/?post_type=product&p=317"},"modified":"2025-08-04T00:03:28","modified_gmt":"2025-08-04T00:03:28","slug":"salad-mallow","status":"publish","type":"product","link":"https:\/\/survivalfoodplants.com.au\/index.php\/product\/salad-mallow\/","title":{"rendered":"Salad mallow"},"content":{"rendered":"\r\n

Botanical Name:<\/strong>\u00a0Corchorus olitorius<\/p>\r\n\r\n\r\n\r\n

Some other names:<\/strong>\u00a0Egyptian spinach, Tossa jute, Jew\u2019s Mallow<\/p>\r\n\r\n\r\n\r\n

How to Grow It<\/b><\/h3>\r\n

Salad Mallow\u00a0is an annual shrub-like plant<\/b> that can reach 1.5\u20132<\/b>\u202f<\/b>m<\/b> in a single season. It grows upright with branching stems covered in tender green leaves<\/b> and, by late summer, produces long, narrow seed pods<\/b>.<\/p>\r\n

Climate:<\/b> Thrives in tropical and subtropical climates<\/b>, especially during the wet season<\/b>, but will also grow in temperate zones<\/b> over summer (just expect it to die back completely with winter frost).<\/p>\r\n

Sun & soil:<\/b> Loves full sun<\/b> but will still produce in partial shade<\/b>. It\u2019s unfussy about soil, happily growing in anything from rich loam to boggy ground<\/b>, though well-drained soil will give you the healthiest plants.<\/p>\r\n

Water & drought:<\/b> Salad Mallow will power through heavy rains<\/b> but also tolerates dry spells once established \u2014 though it\u2019s happiest with consistent moisture.<\/p>\r\n

Planting & propagation:<\/b> Sow seeds in spring<\/b>, or even earlier in the tropics, for a long harvest season. The seeds germinate easily and, once you\u2019ve grown it once, you might never need to sow again \u2014 it self-seeds prolifically<\/b> when the rains come. If you only have one plant, it\u2019s just as easy to start new ones from tip cuttings<\/b>.<\/p>\r\n

Container growing:<\/b> A great choice for pots near the kitchen \u2014 it grows fast, stays leafy with regular picking, and produces a constant supply of fresh greens.<\/p>\r\n\r\n\r\n\r\n

\"\"\r\n
Seed pods of Salad mallow – get them\u00a0
early enough & you can eat them.

<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Herbal & Nutrient Value<\/b><\/h3>\r\n

Salad Mallow isn\u2019t just another leafy green \u2014 it\u2019s a nutrient powerhouse<\/b> and one of the best \u201csurvival greens\u201d you can grow.<\/p>\r\n

    \r\n
  • Protein-rich:<\/b> A rare trait for a leafy vegetable \u2014 Salad Mallow contributes a useful boost of plant protein.<\/li>\r\n
  • Packed with vitamins A, B, & C<\/b> for immune support, energy, and eye health.<\/li>\r\n
  • Contains potassium, calcium, and phosphorus<\/b>, which support strong bones, healthy muscles, and overall vitality.<\/li>\r\n<\/ul>\r\n

    Traditionally, Salad Mallow has been used as a tonic food<\/b> in many parts of Africa and Asia. The mucilaginous quality<\/b> of the leaves (a gentle thickening effect when cooked) is said to soothe digestion, support hydration, and help the body absorb nutrients more efficiently.<\/p>\r\n

    Traditional & Home Remedies<\/strong><\/p>\r\n

    Molokhia soup<\/strong> in Egypt is believed to restore strength<\/strong> after illness.
    Leaf poultice<\/strong> used for insect bites & burns<\/strong>.
    Jute leaf tea<\/strong> used in folk medicine for constipation relief<\/strong>.

    <\/p>\r\n

    Using It in the Kitchen<\/b><\/h3>\r\n

    The tender, juicy leaves<\/b> of Salad Mallow are a kitchen dream \u2014 versatile enough for salads, stir-fries, soups, and more.<\/p>\r\n

    Flavour & texture:<\/b> Mild, slightly grassy, with a pleasant hint of earthiness. When cooked, the leaves release a silky mucilage<\/b> (similar to okra) that naturally thickens dishes.<\/p>\r\n

    Storage tips:<\/b> Leaves are best used fresh but can be dried or frozen<\/b> to add to soups and stews later.<\/p>\r\n

    Simple recipe ideas:<\/b><\/p>\r\n

    – Fresh Garden Salad:<\/b> Toss a handful of Salad Mallow leaves with tomatoes, cucumber, and a simple vinaigrette for a refreshing summer salad.
    – Rainy-Day Soup:<\/b> Simmer chopped leaves into a vegetable or chicken broth to add nutrition and a natural thickener.
    – Garlic Stir-Fried Tips:<\/b> Flash-fry the tender growing tips with garlic, soy sauce, and chilli \u2014 done in minutes and delicious.
    – Young Pod Curry:<\/b> Pick the pods early and cook them like okra in a coconut curry or tomato-based stew.
    – Winter Soup Booster:<\/b> Dry leaves during the peak season, then crumble them into soups and casseroles in the cold months for extra vitamins and protein.

    <\/p>\r\n

    Other Uses<\/b><\/h3>\r\n
      \r\n
    • Mulch & compost:<\/b> Salad Mallow\u2019s abundant foliage can be chopped and dropped<\/b> as mulch or added to the compost heap for a nitrogen boost.<\/li>\r\n
    • Animal fodder:<\/b> Chickens, ducks, and goats will happily eat the extra leaves.<\/li>\r\n
    • Soil helper:<\/b> Its fast, dense growth shades soil, suppresses weeds, and helps retain moisture.

      <\/li>\r\n<\/ul>\r\n

      Why it\u2019s a survival plant:<\/b><\/h3>\r\n

      Feeds you when other greens fail<\/b> \u2013 it thrives in hot, wet conditions where lettuces and spinaches collapse.
      Incredibly productive<\/b> \u2013 one plant will give you buckets of leaves, pods, and tips.
      Self-seeding & low maintenance<\/b> \u2013 plant it once, and you\u2019ll probably have it for life.<\/p>\r\n

      Salad Mallow is one of the true \u201csuper greens\u201d for a survival garden \u2014 easy, reliable, and delicious.<\/b><\/p>\r\n","protected":false},"excerpt":{"rendered":"

      Salad Mallow<\/b> is a fast-growing annual shrub that shoots up to around 2\u202fm in the warm months and delivers a lush supply of nutritious, tender leaves<\/b> when most other greens are wilting in the heat and rain. It\u2019s one of those plants that earns its keep in any survival garden \u2014 resilient, generous, and endlessly useful.<\/p>\n","protected":false},"featured_media":168,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"product_brand":[],"product_cat":[40,41,42,43,46],"product_tag":[],"class_list":{"0":"post-317","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-high-nutrition-plants","7":"product_cat-mulch-plants","8":"product_cat-pot-and-container-plants","9":"product_cat-salad-leaves","10":"product_cat-stir-fry-plants","12":"first","13":"instock","14":"shipping-taxable","15":"product-type-simple"},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t