Here is a list of plants you can use in your stir fries. Stir fries is a term I use loosely – you could also use them in curries, risottos, steamed veges, omelettes etc.

This list is in two parts. The first part is for vegetables that need no cooking but taste good cooked – they can be added at any time – preferably close to the end. You’re looking to wilt them or heat them up – not so much cook them.

The second list is for plants that are better lightly cooked – they would typically be added at the same time you would add broccoli, onions or carrots.

These plants taste great & can add some authenticity to asian dishes in particular.